<aside> ○

This is a read-only demo. It shows FOCUS+ Core on an ordinary Tuesday, filled in with example data, so you can see what the system looks like in use before you buy it. Nothing here is a real person's data.

</aside>

Example user · Follicular phase, day 8 of 28 · Energy 4 of 5

Home Dashboard

today        Tuesday · Follicular · day 8
protocol     Build Protocol
energy       4 / 5
top_1        Write the first draft of the client proposal
fallback     not needed today

<aside> →

Today's one priority

Write the first draft of the client proposal. Deep-work block 09:00–11:30, phone in another room.

</aside>

<aside> ○

Set aside until luteal

Expense receipts
Inbox clean-up
Renaming the shared drive folders </aside>

Cycle tracker

Phase	Days	Protocol	Status
Menstruation	1–5	Rest Protocol	Done · 3 Oct–7 Oct
Follicular	6–13	Build Protocol	Now · day 8
Ovulatory	14–17	Peak Protocol	Next · from 16 Oct
Luteal	18–28	Protect Protocol	Later · from 20 Oct

Today — Follicular Day

Block	What happens	Done
07:30 Morning protocol	Water, ten minutes outside, read the one priority out loud	Yes
09:00–11:30 Deep work	Client proposal, first draft. No editing yet.	Yes
11:30 Break	Lunch away from the screen	Yes
13:00–14:30 Build	Outline next week's workshop	In progress
15:00 Light admin	Three replies, then close the inbox	Not yet
17:00 Shutdown	Write tomorrow's one priority, then stop	Not yet

Habit tracker · this week

Habit	Mon	Tue
Morning light, 10 min	Yes	Yes
One deep-work block	Yes	Yes
Strength training	Yes	–
Screens off at 22:00	No	Yes

Brain dump · sorted

Item	Sorted into
Client proposal draft	This week
Book the dentist	This week
Workshop slides	Next week
Redesign the portfolio site	Backlog
Learn a third language this year	Delete

Project backlog